Dryland and Off-Ice Training
USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.
6U/8U Dryland Training Materials
AGILITY AND BALANCE
CORE/BACK
PASS, RECEIVE, SHOOT
PUCK HANDLE
RUN/JUMP
UPPER/LOWER
10U/12U Dryland Training Materials
AGILITY AND BALANCE
CORE/BACK
PASS, RECEIVE, SHOOT
RUN/JUMP